Preventing Sleep Walking Through Lifestyle and Environment

Teenagers feel lonely lying in white bed.

Each recommendation is grounded in evidence, ensuring you have reliable guidance to reduce the likelihood of sleepwalking episodes.

Sleep Walking During Pregnancy: Understanding the Risks

Although research specifically addressing sleepwalking in pregnancy remains limited, understanding the potential risks is essential to ensure the safety of both mother and unborn child.

Sleep Walking in Shift Workers and Travelers: Coping with Disruption

This guide delves deep into how irregular sleep patterns influence nocturnal ambulation and offers evidence-based approaches to reduce incidence while promoting safer, more restorative rest.

Sleep Walking and Mental Health: The Impact of Stress and PTSD

In this explainer, we explore how these psychological factors contribute to somnambulism and share expert guidance on managing stress to reduce the risk of nocturnal wandering.

Sleep Walking Over the Lifespan: From Childhood to Adulthood

Understanding how prevalence and causes shift with age provides insight into developmental processes and informs effective management strategies.

7 Natural Remedies to Reduce Sleepwalking and Improve Nighttime Safety Without Medication

Rear view of young african american woman sleeping in her bed, free space

May 13, 2025 7 Natural Remedies to Reduce Sleepwalking and Improve Nighttime Safety Without Medication Sleepwalking—also known as somnambulism—is a type of parasomnia that causes people to walk or perform other complex behaviours while still asleep. It can be unsettling for those who experience it and for the people around them. While medication is sometimes… Continue reading 7 Natural Remedies to Reduce Sleepwalking and Improve Nighttime Safety Without Medication

Sleepwalking Myths Debunked: Separating Fact from Fiction

May 13, 2025 Sleepwalking Myths Debunked: Separating Fact from Fiction with Real Science Sleepwalking has fascinated—and frightened—people for centuries. With its eerie movements and disconnected state of consciousness, it’s no surprise that sleepwalking has become the subject of folklore, pop culture misrepresentations, and countless myths. But what’s real, and what’s fiction?   In this myth-busting… Continue reading Sleepwalking Myths Debunked: Separating Fact from Fiction

10 Surprising Sleepwalking Facts You Need to Know

Top view of lovely redhead teenage girl sleeps deeply on comfortable bed in funny pose on back sees pleasant dreams wears pajama stretches arms and legs. Cozy bedtime and good sleep concept.

May 13, 2025 10 Surprising Sleepwalking Facts You Need to Know Sleepwalking might seem like something out of a movie, but it’s a real condition that affects millions worldwide—often in ways that surprise even sleep experts. Whether you’re researching your own experiences or just curious about strange sleep behaviors, these science-backed sleepwalking facts will open… Continue reading 10 Surprising Sleepwalking Facts You Need to Know

What Causes Sleepwalking? Key Triggers and Risk Factors

April 29, 2025 What Causes Sleep Walking? Key Triggers and Risk Factors Sleep walking, also known as somnambulism, is a complex behavior disorder that occurs during deep sleep and results in walking or performing other complex behaviors while still asleep. While it often appears mysterious or even humorous in popular culture, for individuals and families… Continue reading What Causes Sleepwalking? Key Triggers and Risk Factors

How to Prevent Sleepwalking: 7 Proven Strategies That Work at Any Age

April 29, 2025 How to Prevent Sleep Walking: 7 Proven Strategies That Work at Any Age Sleep walking, also known as somnambulism, affects millions of people—often without them realizing it. Whether you’re experiencing sleep walking yourself or concerned about a loved one, preventing episodes is not only possible but essential for safety and well-being. According… Continue reading How to Prevent Sleepwalking: 7 Proven Strategies That Work at Any Age