Understanding Sleepwalking
Sleepwalking can affect both children and adults—but how it appears, what causes it, and how it’s managed can differ significantly between age groups. Understanding these differences is key to finding the right support.
Sleepwalking is most common in children aged 4 to 12. While most outgrow it, some carry symptoms into adulthood. Adult sleepwalking tends to be less frequent but more complex, with higher risks due to environmental awareness and co-occurring conditions like stress or mental health issues.
Children who sleepwalk occasionally usually don’t need medical intervention unless the episodes are frequent or dangerous. In contrast, adults with new or worsening sleepwalking episodes should speak to a doctor, as this may signal an underlying condition. Recurrent adult sleepwalking warrants a full sleep assessment to rule out sleep apnoea, parasomnias, or mental health factors.
Possible Causes
Several physical, psychological, and developmental factors influence sleepwalking. While both children and adults can experience episodes, the causes and patterns often differ. Recognizing the differences helps in addressing concerns effectively.
DID YOU KNOW
Sleepwalking affects both children and adults, often running in families. Linked to mental health and long-term persistence, it’s more common than many realize and deserves better awareness and support.
Sleepwalkers often navigate familiar spaces without being aware.
Most episodes begin during the deepest stage of sleep.
Sleepwalking can last a few seconds—or up to 30 minutes.
It’s okay to wake a sleepwalker—they may just be a bit disoriented.
Children vs Adults
Family Connection
Experienced Doctor
Chronic Cases
EXPERTS’ POINT OF VIEW
Experts from various fields share their insights on sleepwalking, its causes, risks, and effective treatments, helping to raise awareness and improve understanding of this complex condition.
Clinical Psychologist & Sleep Researcher
Consultant Neurologist & Sleep Specialist
Sleep Medicine Specialist, Mass Eye and Ear
Clinical Psychologist & Sleep Specialist
FAQS
Explore answers to common questions about Sleepwalking to better understand how they differ from other sleep disturbances—and what to do when they happen.
Yes, most children naturally outgrow sleepwalking by their teenage years as their nervous system matures. Unless episodes are frequent or dangerous, treatment is rarely needed.
Yes. While it’s less common, adults can begin sleepwalking due to stress, medication, sleep disorders, or underlying mental health issues. New-onset adult sleepwalking should be assessed by a specialist.
Generally, yes. Adults may engage in more complex behaviours—such as leaving the house or using appliances—which increases the risk of injury. It’s important to create a safe sleep environment and seek medical advice if episodes continue.
Common triggers include fever, sleep deprivation, stress, or a family history of parasomnia. Irregular sleep routines can also play a role.
It’s safe to gently guide a sleepwalker back to bed without waking them. If waking is necessary, do so calmly—they may be confused or disoriented upon waking.
No, sleepwalking itself does not cause brain damage or harm cognitive development. However, chronic poor sleep due to frequent episodes can affect mood, focus, and daytime functioning.
Yes. Stress is a common trigger for sleepwalking in both children and adults. Addressing emotional wellbeing can help reduce episodes.
Stay Informed & Empowered
We are a sleepwalking association dedicated to offering the best advice, support, and resources for those affected by sleepwalking. Whether you’re looking to understand the causes, manage episodes, or raise awareness, we’re here to guide you with expert-backed information and practical tips.